apple-circleFood is the fuel for our body, without it we couldn’t live, so it is important that we have enough. However food comes in a huge variety and it is hard to assess what is good and what isn’t. It can also be hard to know what quantity we are allowed. It can be very easy to indulge in unhealthy foods and as a nation; the temptation for it is everywhere.

I have always had a keen interest in what it is exactly that goes into people’s bodies, to have the knowledge of the composition of foods and what our bodies need to enable us to live healthily.

 

 

 

nuts-circleWhether you want to lose weight for a specific occasion, need advice on how to make your diet healthier or require a sports specific diet; let me use my experience and knowledge to help you.

Packages: Nutritional Analysis: I will analyse your diet and show you the breakdown of what it is you are consuming. We can then have a meeting to discuss the results and I can assist you to make the correct choices.

Nutrition Plan: After the analysis has been completed it will be possible to devise a nutrition plan to suit your requirements.

Please feel free to contact me if you have any questions or price enquiries.